Comparing Nutrients in 100 calories Deglet Noor DatesVS Canned Kidney Beans
Weight per 100 calories
Deglet Noor Dates
35.5g
Canned Kidney Beans
119g
Deglet Noor Dates have 3.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Canned Kidney Beans?
Deglet Noor Dates VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Canned Kidney Beans:
100 calories of Deglet Noor Dates have 1.3 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.1 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Deglet Noor Dates as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2.9 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 496.9 times more Sodium, 5.3 times more Zinc and 12.8 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.5 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 91.8 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.