Comparing Nutrients in 100 calories Deglet Noor DatesVS Boiled Broccoli
Weight per 100 calories
Deglet Noor Dates
35.5g
Boiled Broccoli
286g
Deglet Noor Dates have 8.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Boiled Broccoli?
Deglet Noor Dates VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 9.8 times more Vitamin B1, 15 times more Vitamin B2, 3.5 times more Vitamin B3, 8.4 times more Vitamin B5, 9.8 times more Vitamin B6, 45.8 times more Vitamin B9, 1307.3 times more Vitamin C, 233.7 times more Vitamin E and 421.1 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 3.6 times more Potassium, 4.3 times more Selenium, 165.2 times more Sodium, 12.5 times more Zinc and 35 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.3 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 319.6 times more Omega 3, 3.3 times more Fiber and 7.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.