Comparing Nutrients in 100 calories Deglet Noor DatesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Deglet Noor Dates
35.5g
Cooked Chopped Frozen Broccoli
357g
Deglet Noor Dates have 10.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cooked Chopped Frozen Broccoli?
Deglet Noor Dates VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.7 times more Vitamin B1, 12.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 29.7 times more Vitamin B9, 1009.7 times more Vitamin C, 265.9 times more Vitamin E and 328.6 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Calcium, 1.7 times more Copper, 6 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, 55.4 times more Sodium, 9.7 times more Zinc and 44.5 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.4 times more Carbohydrate and 4.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 141 times more Omega 3, 3.8 times more Fiber and 12.7 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.