Comparing Nutrients in 100 calories Medjool DatesVS Dried Acorns
Weight per 100 calories
Medjool Dates
36g
Dried Acorns
19.6g
Dried Acorns have 1.8 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Dried Acorns?
Medjool Dates VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Dried Acorns?
Lets compare vitamin content per 100 calories of Medjool Dates vs Dried Acorns:
100 calories of Medjool Dates have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Dried Acorns:
100 calories of Medjool Dates have 2.2 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Manganese than Medjool Dates.
Both Medjool Dates and Dried Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Medjool Dates as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 2.6 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 114 times more Fat and 2.4 times more Protein than Medjool Dates.
Both Medjool Dates and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein