Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Oil Roasted Sunflower Seeds?
Medjool Dates VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Medjool Dates vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Medjool Dates.
Both Medjool Dates and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Oil Roasted Sunflower Seeds:
100 calories of Medjool Dates have 1.6 times more Calcium and 3.1 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 8.6 times more Phosphorus and 5.5 times more Zinc than Medjool Dates.
Both Medjool Dates and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Medjool Dates lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 7 times more Carbohydrate, 45.7 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 160 times more Fat and 5.2 times more Protein than Medjool Dates.
Both Medjool Dates and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein