Lets compare vitamin content per 100 grams of Medjool Dates vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Medjool Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Oil Roasted Sunflower Seeds:
Medjool Dates have 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 18.4 times more Phosphorus and 11.8 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 3.3 times more Carbohydrate, 21.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 342 times more Fat, 1.6 times more Fiber and 11.1 times more Protein than Medjool Dates.
Both Medjool Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.