Nutrient Comparison: Medjool Dates VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- Both Medjool Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Oil Roasted Sunflower Seeds:
- 14 ounces of Medjool Dates have 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 18.4 times more Phosphorus and 11.8 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 3.3 times more Carbohydrate, 21.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 342 times more Fat, 1.6 times more Fiber and 11.1 times more Protein than Medjool Dates.