Nutrient Comparison: Oil Roasted Sunflower Seeds VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Durian:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 30.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Durian.
- While 14 oz of Raw or Frozen Durian contain 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Durian provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Durian:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 8.7 times more Copper, 10 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 29.2 times more Phosphorus and 18.6 times more Zinc than Durian.
- Both Oil Roasted Sunflower Seeds and Durian contain similar levels of Potassium per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 9.6 times more Fat, 2.8 times more Fiber and 13.6 times more Protein than Durian.
- Both Oil Roasted Sunflower Seeds and Durian offer comparable quantities of Carbohydrate per 14 ounces.