Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Durian
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Durian
204g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Durian. It has very high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Durian?
Oil Roasted Sunflower Seeds VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Durian?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Durian:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Durian.
While 300 kcal of Raw or Frozen Durian contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 72.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Durian provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Durian:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 7.3 times more Phosphorus and 4.6 times more Zinc than Durian.
While 300 kcal of Raw or Frozen Durian contain 3.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Durian contain similar levels of Magnesium per 300 calories.
300 calories of Durian lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat and 3.4 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Durian offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein