Comparing Nutrients in 300 calories DurianVS Toasted Sunflower Seeds
Weight per 300 calories
Durian
204g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Toasted Sunflower Seeds?
Durian VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Durian vs Toasted Sunflower Seeds:
300 calories of Durian have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 59.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw or Frozen Durian as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Toasted Sunflower Seeds:
300 calories of Durian have 3.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 7.1 times more Phosphorus and 4.5 times more Zinc than Raw or Frozen Durian.
Both Durian and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 5.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat and 2.8 times more Protein than Raw or Frozen Durian.
Both Durian and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein