Lets compare vitamin content per 5 ounces of Durian vs Toasted Sunflower Seeds:
Raw or Frozen Durian has 14.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 30.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw or Frozen Durian as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Durian vs Toasted Sunflower Seeds:
Raw or Frozen Durian has 65 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 8.9 times more Copper, 15.8 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 29.7 times more Phosphorus and 18.9 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw or Frozen Durian has 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 10.7 times more Fat, 3 times more Fiber and 11.7 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.