Nutrient Comparison: Durian VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Toasted Sunflower Seeds:
- 1 kilogram of Durian has 14.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 30.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Calcium, 8.9 times more Copper, 15.8 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 29.7 times more Phosphorus and 18.9 times more Zinc than Raw or Frozen Durian.
- Both Durian and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Energy, 10.7 times more Fat, 3 times more Fiber and 11.7 times more Protein than Raw or Frozen Durian.