Nutrient Comparison: Oil Roasted Sunflower Seeds VS Durian per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Durian:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 30.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Durian.
- While 1 lb of Raw or Frozen Durian contains 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Durian provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Durian:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 8.7 times more Copper, 10 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 29.2 times more Phosphorus and 18.6 times more Zinc than Durian.
- Both Oil Roasted Sunflower Seeds and Durian contain similar levels of Potassium per one pound.
- 1 pound of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Energy, 9.6 times more Fat, 2.8 times more Fiber and 13.6 times more Protein than Durian.
- Both Oil Roasted Sunflower Seeds and Durian offer comparable quantities of Carbohydrate per one pound.