Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prune puree:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 1.7 times more Vitamin B3 and 16.1 times more Vitamin B5 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A and 3.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prune puree:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 1.5 times more Iron and 15.8 times more Phosphorus than Prune puree.
- While 14 oz of Prune puree contain 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 3.2 times more Fiber and 9.6 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 2.8 times more Carbohydrate, 12.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.