Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prune puree?
Oil Roasted Sunflower Seeds VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prune puree?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Prune puree:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1 and 7 times more Vitamin B5 than Prune puree.
While 500 kcal of Prune puree contain more Vitamin A and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Prune puree have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Prune puree have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Prune puree:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Phosphorus than Prune puree.
While 500 kcal of Prune puree contain 1.5 times more Iron and 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prune puree lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 111.4 times more Fat, 191.8 times more Saturated Fat, 1.4 times more Fiber and 4.1 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 6.6 times more Carbohydrate, 28.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prune puree offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein