Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Candied fruit
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Candied fruit
155g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candied fruit?
Oil Roasted Sunflower Seeds VS Candied Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candied fruit?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candied fruit:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 494 times more Vitamin E than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candied fruit:
500 calories of Oil Roasted Sunflower Seeds have 33.8 times more Copper, 13.7 times more Iron, 17.3 times more Magnesium, 10.2 times more Manganese, 123.9 times more Phosphorus, 4.7 times more Potassium, 70.9 times more Selenium and 56.7 times more Zinc than Candied fruit.
While 500 kcal of Candied fruit contain 60.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candied fruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 398.6 times more Fat, 384.4 times more Saturated Fat, 1431.3 times more Omega 6, 3.6 times more Fiber and 32.1 times more Protein than Candied fruit.
While 500 kcal of Candied fruit contain 6.6 times more Carbohydrate and 47.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candied fruit offer comparable quantities of Energy per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candied fruit provide inadequate amounts of Omega 3 in 500 calories.