Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Abiyuch
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Abiyuch
725g
Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Abiyuch?
Oil Roasted Sunflower Seeds VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Abiyuch?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Abiyuch:
500 kcal of Raw Abiyuch contain 422 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Abiyuch:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Abiyuch.
While 500 kcal of Raw Abiyuch contain 3.2 times more Iron, 1.6 times more Magnesium, 5.4 times more Potassium and 445.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 59.8 times more Fat, 58.8 times more Saturated Fat and 1.6 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 6.6 times more Carbohydrate, 23.6 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Abiyuch offer comparable quantities of Energy per 500 calories.