Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Abiyuch:
Raw Abiyuch contains 49.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Abiyuch:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 31.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 11.4 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium and 16.8 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 6.7 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 8.6 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 1.3 times more Carbohydrate, 2 times more Fiber and 13.4 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.