Nutrient Comparison: Oil Roasted Sunflower Seeds VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Abiyuch:
- 14 oz of Raw Abiyuch contain 49.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Abiyuch:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 31.6 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 11.4 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium and 16.8 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 1.3 times more Carbohydrate, 2 times more Fiber and 13.4 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.