Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 23.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Rowal:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium and 12.1 times more Zinc than Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Energy, 25.7 times more Fat, 28.8 times more Saturated Fat, 1.7 times more Fiber and 8.7 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rowal offer comparable quantities of Carbohydrate per 14 ounces.