Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Rowal
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Rowal
451g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rowal?
Oil Roasted Sunflower Seeds VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rowal?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Rowal:
500 kcal of Raw Rowal contain 125.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Rowal:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Rowal.
While 500 kcal of Raw Rowal contain 3.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rowal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 5.4 times more Saturated Fat and 1.6 times more Protein than Rowal.
While 500 kcal of Raw Rowal contain 5.6 times more Carbohydrate, 24.2 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rowal offer comparable quantities of Energy per 500 calories.