Comparing Nutrients in 500 calories RowalVS Toasted Sunflower Seeds
Weight per 500 calories
Rowal
451g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.6 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Toasted Sunflower Seeds?
Rowal VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Rowal vs Toasted Sunflower Seeds:
500 calories of Rowal have 102.8 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Rowal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Rowal vs Toasted Sunflower Seeds:
500 calories of Rowal have 3.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Manganese, 4 times more Phosphorus and 2.2 times more Zinc than Raw Rowal.
Both Raw Rowal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 6.5 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 4.4 times more Saturated Fat and 1.3 times more Protein than Raw Rowal.
Both Rowal and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.