Nutrient Comparison: Rowal VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Toasted Sunflower Seeds:
- 1 pound of Rowal has more Vitamin A and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Rowal vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 13.6 times more Manganese, 22.3 times more Phosphorus, 3.7 times more Potassium and 12.3 times more Zinc than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.6 times more Energy, 28.4 times more Fat, 24.3 times more Saturated Fat, 1.9 times more Fiber and 7.5 times more Protein than Raw Rowal.
- Both Rowal and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.