Nutrient Comparison: Toasted Sunflower Seeds VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Traditional Pineapple:
- 1 pound of Toasted Sunflower Seeds has 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8.9 times more Vitamin B3, 36.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 21.6 times more Vitamin B9 than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 12.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Traditional Pineapple:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 22.6 times more Copper, 27.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 128.7 times more Phosphorus, 3.9 times more Potassium and 66.3 times more Zinc than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.8 times more Energy, 436.9 times more Fat, 1.7 times more Carbohydrate and 31.3 times more Protein than Traditional Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein