Comparing Nutrients in 1 pound Traditional Pineapple VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Traditional Pineapple	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	7.04% 204kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	NA	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	81.4% 106g	130g per day for Men 19-50 years
Sugars	52% 37.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 0g	g per day for Men 19-50 years
Sucrose	% 21g	% 47.6g	g per day for Men 19-50 years
Fiber	NA	68% 26g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.9% 59mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	314% 7.23mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	202% 22mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Traditional Pineapple vs Sunflower Seed Butter:

• 1 pound of Traditional Pineapple has 1.5 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Traditional Pineapple vs Sunflower Seed Butter:

• 1 pound of Traditional Pineapple has 140.7 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 19.7 times more Copper, 16.5 times more Iron, 25.9 times more Magnesium, 1.3 times more Manganese, 74 times more Phosphorus, 4.6 times more Potassium, more Selenium and 61.1 times more Zinc than Traditional Raw Pineapple.
• 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Traditional Pineapple has more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 13.7 times more Energy, 424.6 times more Fat, 2 times more Carbohydrate, 1.3 times more Sugars and 31.4 times more Protein than Traditional Raw Pineapple.
• 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein