Nutrient Comparison: Traditional Pineapple VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Sunflower Seed Flour:
- 1 pound of Traditional Pineapple has 13 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 40.9 times more Vitamin B1, 9.2 times more Vitamin B2, 15.6 times more Vitamin B3, 34.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 20.2 times more Vitamin B9 than Traditional Raw Pineapple.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Traditional Pineapple vs Sunflower Seed Flour:
- 1 pound of Traditional Pineapple has 1.9 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 21.1 times more Copper, 26.5 times more Iron, 28.8 times more Magnesium, 76.6 times more Phosphorus, more Selenium and 61.9 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.2 times more Energy, 3 times more Carbohydrate and 87.4 times more Protein than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein