Nutrient Comparison: Traditional Pineapple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Sunflower Seed Flour:
- 14 ounces of Traditional Pineapple have 13 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 9.2 times more Vitamin B2, 15.6 times more Vitamin B3, 34.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 20.2 times more Vitamin B9 than Traditional Raw Pineapple.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Sunflower Seed Flour:
- 14 ounces of Traditional Pineapple have 1.9 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 21.1 times more Copper, 26.5 times more Iron, 28.8 times more Magnesium, 76.6 times more Phosphorus, more Selenium and 61.9 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 3 times more Carbohydrate and 87.4 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein