Nutrient Comparison: Traditional Pineapple VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Sunflower Seed Butter:
- 5 ounces of Traditional Pineapple have 1.5 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Sunflower Seed Butter:
- 5 ounces of Traditional Pineapple have 140.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 19.7 times more Copper, 16.5 times more Iron, 25.9 times more Magnesium, 1.3 times more Manganese, 74 times more Phosphorus, 4.6 times more Potassium, more Selenium and 61.1 times more Zinc than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Traditional Pineapple have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 424.6 times more Fat, 2 times more Carbohydrate, 1.3 times more Sugars and 31.4 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein