Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Traditional Pineapple
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Traditional Pineapple
667g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Traditional Pineapple?
Toasted Sunflower Seeds VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Traditional Pineapple:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 166 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Traditional Pineapple:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2 times more Iron, 9.4 times more Phosphorus and 4.8 times more Zinc than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.1 times more Calcium, 1.3 times more Magnesium, 10.4 times more Manganese, 3.5 times more Potassium and 1200 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 31.8 times more Fat and 2.3 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Traditional Pineapple offer comparable quantities of Energy per 300 calories.