Comparing Nutrients in 500 calories RowalVS Sunflower Seed Butter
Weight per 500 calories
Rowal
451g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.6 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Sunflower Seed Butter?
Rowal VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Rowal vs Sunflower Seed Butter:
500 calories of Rowal have 53.1 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Rowal vs Sunflower Seed Butter:
500 calories of Rowal have 3.7 times more Copper, 3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Raw Rowal.
Both Raw Rowal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 5.7 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Raw Rowal.
Both Rowal and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.