Comparing Nutrients in 500 calories RowalVS Sunflower Seed Flour
Weight per 500 calories
Rowal
451g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Sunflower Seed Flour?
Rowal VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rowal vs Sunflower Seed Flour:
500 calories of Rowal have 58.3 times more Vitamin C than Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Rowal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Rowal vs Sunflower Seed Flour:
500 calories of Rowal have 1.8 times more Copper and 5.7 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 3.7 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus and 3.9 times more Zinc than Raw Rowal.
Both Rowal and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 2 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Raw Rowal.
Both Rowal and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.