Nutrient Comparison: Rowal VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Sunflower Seed Flour:
- 1 kilogram of Rowal has 9.5 times more Vitamin A and 19.8 times more Vitamin C than Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Rowal vs Sunflower Seed Flour:
- 1 kilogram of Rowal has 2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 12.7 times more Manganese, 13.3 times more Phosphorus and 11.5 times more Zinc than Raw Rowal.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 1.2 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Energy, 1.5 times more Carbohydrate and 20.9 times more Protein than Raw Rowal.
- Both Rowal and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.