Nutrient Comparison: Rowal VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Sunflower Seed Flour:
- 14 ounces of Rowal have 9.5 times more Vitamin A and 19.8 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Rowal vs Sunflower Seed Flour:
- 14 ounces of Rowal have 2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 12.7 times more Manganese, 13.3 times more Phosphorus and 11.5 times more Zinc than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 1.2 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 1.5 times more Carbohydrate and 20.9 times more Protein than Raw Rowal.
- Both Rowal and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.