Nutrient Comparison: Rowal VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Rowal versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rowal vs Sunflower Seed Flour:
- 7 ounces of Rowal have 9.5 times more Vitamin A and 19.8 times more Vitamin C than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Rowal vs Sunflower Seed Flour:
- 7 ounces of Rowal have 2 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 12.7 times more Manganese, 13.3 times more Phosphorus and 11.5 times more Zinc than Raw Rowal.
- 7 ounces of Rowal lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rowal have 1.2 times more Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 1.5 times more Carbohydrate and 20.9 times more Protein than Raw Rowal.
- Both Rowal and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.