Comparing Nutrients in 300 calories RowalVS Sunflower Seed Butter
Weight per 300 calories
Rowal
270g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.6 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Sunflower Seed Butter?
Rowal VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rowal vs Sunflower Seed Butter:
300 calories of Rowal have 53.1 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Rowal vs Sunflower Seed Butter:
300 calories of Rowal have 3.7 times more Copper, 3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Raw Rowal.
Both Raw Rowal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 5.7 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Raw Rowal.
Both Rowal and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.