Nutrient Comparison: Rowal VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Sunflower Seed Butter:
- 14 ounces of Rowal have 9.6 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for Rowal vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 9.7 times more Magnesium, 13.4 times more Manganese, 12.8 times more Phosphorus, 4.4 times more Potassium and 11.4 times more Zinc than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 1.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Energy, 27.6 times more Fat, 19.1 times more Saturated Fat and 7.5 times more Protein than Raw Rowal.
- Both Rowal and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.