Nutrient Comparison: Sunflower Seed Butter VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Traditional Pineapple:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Traditional Pineapple:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 19.7 times more Copper, 16.5 times more Iron, 25.9 times more Magnesium, 1.3 times more Manganese, 74 times more Phosphorus, 4.6 times more Potassium, more Selenium and 61.1 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 140.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.7 times more Energy, 424.6 times more Fat, 2 times more Carbohydrate, 1.3 times more Sugars and 31.4 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein