Nutrient Comparison: Sunflower Seed Butter VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Extra Sweet Pineapple:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.5 times more Vitamin B1 and 20.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Extra Sweet Pineapple:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 14.1 times more Copper, 14.7 times more Iron, 25.9 times more Magnesium, 2.5 times more Manganese, 83.3 times more Phosphorus, 5.3 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 138.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.1 times more Energy, 501.8 times more Fat, 1.7 times more Carbohydrate, 4.1 times more Fiber and 32.6 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Extra Sweet Pineapple offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein