Comparing Nutrients in 300 calories Sunflower Seed ButterVS Extra Sweet Pineapple
Weight per 300 calories
Sunflower Seed Butter
48.6g
Extra Sweet Pineapple
588g
Sunflower Seed Butter has 12.1 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Extra Sweet Pineapple?
Sunflower Seed Butter VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Extra Sweet Pineapple:
300 calories of Sunflower Seed Butter have 94.6 times more Vitamin E than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 18.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 252.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Extra Sweet Pineapple provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Extra Sweet Pineapple:
300 calories of Sunflower Seed Butter have 1.2 times more Iron, 2.1 times more Magnesium, 6.9 times more Phosphorus, 86.3 times more Selenium and 3.4 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 2.5 times more Calcium, 4.8 times more Manganese, 2.3 times more Potassium and 1671.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Extra Sweet Pineapple contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 41.5 times more Fat and 2.7 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 7 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein