Comparing Nutrients in 300 calories Extra Sweet PineappleVS Sunflower Seed Flour
Weight per 300 calories
Extra Sweet Pineapple
588g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Sunflower Seed Flour?
Extra Sweet Pineapple VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Sunflower Seed Flour:
300 calories of Extra Sweet Pineapple have 277.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Sunflower Seed Flour:
300 calories of Extra Sweet Pineapple have 2.6 times more Manganese, 10.3 times more Potassium and 73.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 13.5 times more Phosphorus, 91 times more Selenium and 6.5 times more Zinc than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 2.4 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.2 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein