Comparing Nutrients in 300 calories Extra Sweet Pineapple VS Acorns

Weight per 300 calories

• Extra Sweet Pineapple: 588g
• Acorns: 77.5g

Raw Acorns have 7.6 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is high in comparison to other foods. Extra Sweet Pineapple having low energy density.

Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Acorns	6%	53%	41%

Macro Nutrients

	Extra Sweet Pineapple	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	NA	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 38g	NA	g per day for Men 19-50 years
Fiber	21.7% 8.24g	NA	38g per day for Men 19-50 years
Protein	5.57% 3.1g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Acorns	Recommended Dietary Allowance
Vitamin A	1.96% 17.6μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.2% 0.47mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.28mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	369% 332mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.78% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.43% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Acorns	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	17% 70.6mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.72% 47mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	NA	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.71mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	13.6% 504g	0.58% 21.6g	3700g per day for Men 19-50 years

Extra Sweet Pineapple VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Acorns?

Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Acorns:

• 300 calories of Extra Sweet Pineapple have 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
• 300 calories of Acorns have insufficient amounts of Vitamin C
• Both Raw Extra Sweet Pineapple as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Extra Sweet Pineapple vs Acorns:

• 300 calories of Extra Sweet Pineapple have 2.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.5 times more Potassium, 1.8 times more Zinc and 23.3 times more Water than Acorns.
• While 300 kcal of Raw Acorns contain 1.3 times more Phosphorus than Raw Extra Sweet Pineapple.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Extra Sweet Pineapple have 2.5 times more Carbohydrate than Acorns.
• While 300 kcal of Raw Acorns contain 28.6 times more Fat and 1.5 times more Protein than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Acorns offer comparable quantities of Energy per 300 calories.
• 300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein