Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Rowal
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Rowal
90g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rowal?
Oil Roasted Sunflower Seeds VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rowal?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rowal:
100 kcal of Raw Rowal contain 125.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rowal:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Rowal.
While 100 kcal of Raw Rowal contain 3.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 5.4 times more Saturated Fat and 1.6 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 5.6 times more Carbohydrate, 24.2 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rowal offer comparable quantities of Energy per 100 calories.