Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rowal
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rowal
270g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rowal?
Oil Roasted Sunflower Seeds VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rowal?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rowal:
300 kcal of Raw Rowal contain 125.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rowal:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Rowal.
While 300 kcal of Raw Rowal contain 3.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rowal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 5.4 times more Saturated Fat and 1.6 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 5.6 times more Carbohydrate, 24.2 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rowal offer comparable quantities of Energy per 300 calories.