Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Traditional Pineapple
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Traditional Pineapple
222g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Traditional Pineapple?
Oil Roasted Sunflower Seeds VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Traditional Pineapple:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 202.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Traditional Pineapple:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron, 9.6 times more Phosphorus, more Selenium and 5 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2 times more Calcium, 10.1 times more Manganese, 3.4 times more Potassium and 745.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Traditional Pineapple contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 30 times more Fat and 2.8 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 6.8 times more Carbohydrate, 35.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Traditional Pineapple offer comparable quantities of Energy per 100 calories.