Nutrient Comparison: Oil Roasted Sunflower Seeds VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Traditional Pineapple:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 8.8 times more Vitamin B3, 36 times more Vitamin B5, 7.5 times more Vitamin B6, 21.3 times more Vitamin B9 and 4.4 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 15.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Traditional Pineapple:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 22.3 times more Copper, 17.1 times more Iron, 10.6 times more Magnesium, 1.3 times more Manganese, 126.6 times more Phosphorus, 3.9 times more Potassium, more Selenium and 65.1 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 394.6 times more Fat, 1.9 times more Carbohydrate and 36.5 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein