Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Abiyuch
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Abiyuch
435g
Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Abiyuch?
Oil Roasted Sunflower Seeds VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Abiyuch?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Abiyuch:
300 kcal of Raw Abiyuch contain 422 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Abiyuch:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Abiyuch.
While 300 kcal of Raw Abiyuch contain 3.2 times more Iron, 1.6 times more Magnesium, 5.4 times more Potassium and 445.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 59.8 times more Fat, 58.8 times more Saturated Fat and 1.6 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 6.6 times more Carbohydrate, 23.6 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Abiyuch offer comparable quantities of Energy per 300 calories.