Nutrient Comparison: Abiyuch VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Toasted Sunflower Seeds:
- 100 grams of Abiyuch have 38.6 times more Vitamin C than Toasted Sunflower Seeds.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Toasted Sunflower Seeds:
- 100 grams of Abiyuch have 79.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 32.2 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 2.2 times more Fiber and 11.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.