Nutrient Comparison: Abiyuch VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Sunflower Seed Butter:
- 100 grams of Abiyuch have 20 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 100 grams for Abiyuch vs Sunflower Seed Butter:
- 100 grams of Abiyuch have 128.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 28 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 11.4 times more Manganese, 14.2 times more Phosphorus, 1.9 times more Potassium and 15.8 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 1.3 times more Carbohydrate and 11.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per 100 grams.