Nutrient Comparison: Abiyuch VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Sunflower Seed Butter:
- 5 ounces of Abiyuch have 20 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for Abiyuch vs Sunflower Seed Butter:
- 5 ounces of Abiyuch have 128.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 28 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 11.4 times more Manganese, 14.2 times more Phosphorus, 1.9 times more Potassium and 15.8 times more Zinc than Raw Abiyuch.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 1.3 times more Carbohydrate and 11.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per five ounces.