Comparing Nutrients in 300 calories AbiyuchVS Sunflower Seed Butter
Weight per 300 calories
Abiyuch
435g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Sunflower Seed Butter?
Abiyuch VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Abiyuch vs Sunflower Seed Butter:
300 calories of Abiyuch have 179.2 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Abiyuch vs Sunflower Seed Butter:
300 calories of Abiyuch have 3.5 times more Iron, 4.7 times more Potassium and 1152.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 6.7 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 8.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 61.7 times more Fat, 37.4 times more Saturated Fat and 1.3 times more Protein than Raw Abiyuch.
Both Abiyuch and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.